The parts are there but they could probably work better

So now I've taken up with a personal trainer. There was a time when I thought that was never going to happen. In an effort to get some back pain relief through improved flexibility and an effective workout regiment the time has come after all. Tonight I had my second session with my nephew Mark who is a full-time certified PT. The first session was a fitness evaluation with a run through of various exercises. That was last Monday. Tonight was the program Mark put together for me and a quick run through of how to do those exercises. The program also includes a nutrition plan and stretching routine. All down on paper. Now for the next ten weeks it's up to me to dig into it after which we reevaluate and change up the program. There is a lot to think about in the package Mark gave me, all very doable I just need to wrap my head around it and bend time to fit it all together properly.